Hayes, Anya
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자료유형 | E-BOOK |
---|---|
서명/저자사항 | POSTNATAL PILATES : recovery and strength guide for life. |
개인저자 | Hayes, Anya(Pilates teacher). |
발행사항 | [Place of publication not identified]: BLOOMSBURY SPORT, 2020. |
형태사항 | 1 online resource. |
기타형태 저록 | Print version: 1472962176 9781472962171 |
ISBN | 9781472962188 1472962184 1472962192 9781472962195 |
내용주기 | Cover -- Title -- Copyright -- Contents -- Introduction: To maternity and beyond! -- Chapter 1. Pilates fundamentals -- Chapter 2. The fourth trimester: birth to three months -- Chapter 3. Caesarean recovery -- Chapter 4. Building up your strength: 'nine months in, nine months out' -- Chapter 5. Year one and beyond -- Acknowledgements -- Resources -- About the author -- Index |
일반주제명 | Postnatal exercise. Pilates method. Pilates method. Postnatal exercise. |
언어 | 영어 |
바로가기 | URL |
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