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Mindfulness for adult ADHD : a clinician's guide
Zylowska, Lidia
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| 자료유형 | E-BOOK |
|---|---|
| 서명/저자사항 | Mindfulness for adult ADHD : a clinician's guide/ Lidia Zylowska, John T. Mitchell ; foreword by Russell A. Barkley. |
| 개인저자 | Zylowska, Lidia,author. Mitchell, John T.,author, |
| 발행사항 | New York: The Guilford Press, 2021. |
| 형태사항 | 1 online resource. |
| 기타형태 저록 | Print version: 9781462545001 1462545009 9781462544929 1462544924 |
| ISBN | 9781462544943 1462544940 |
| 내용주기 | Cover -- Half Title Page -- Title Page -- Copyright -- Dedication -- About the Authors -- Foreword -- Preface -- Acknowledgments -- Contents -- Part I. Overview: Knowing the ""Why"" before the ""What -- 1. Introduction -- 2. Conceptual and Research Review -- 3. Teaching Considerations: Common Questions and Answers -- 4. ADHD Psychoeducation -- Part II. MAPs for ADHD Program: Seeing the Forest for the Trees -- Session 1. Introduction to ADHD and Mindfulness: Reframing of ADHD -- Session 2. Mindful Awareness of ADHD Patterns: ""What Is My ADHD Like? Session 3. Mindful Awareness of Sound, Breath, and Body -- Session 4. Mindful Awareness of Body Sensations -- Session 5. Mindful Awareness of Thoughts -- Session 6. Mindful Awareness of Emotions -- Session 7. Mindful Awareness of Presence and Interactions -- Session 8. Mindful Awareness as a Life Journey -- Part III. Beyond Initial MAPs for ADHD: The End May Be Just the Beginning -- 5. Considerations of Next Steps -- Appendix. Session Summaries and Session Handouts -- References -- Index |
| 요약 | "Mindfulness has emerged as a valuable component of treatment for adults with attention-deficit/hyperactivity disorder (ADHD). This concise manual presents an evidence-based group intervention specifically tailored to the needs of this population. The Mindful Awareness Practices for ADHD (MAPs) program helps participants cultivate self-regulation of attention, emotions, and behavior; awareness of ADHD challenges; self-acceptance; and self-compassion. With a stepwise teaching approach and meditation periods that are shorter than in other mindfulness programs, MAPs is designed to optimize learning. Included are step-by-step instructions for conducting the eight sessions, scripts for guided meditations, 33 reproducible handouts, and "Adaptation for Individual Therapy" boxes. Purchasers get access to a companion website where they can download printable copies of the handouts and audio recordings of the guided practices. Subject Areas/Key Words: attention-deficit/hyperactivity disorder, ADD, treating ADHD, meditation, body scan, audio downloads, mindfulness groups, treatments, psychotherapy, self-compassion, MBSR, MBCT, MAPs, mindfulness-based stress reduction, cognitive-behavioral therapy, CBT, teaching, awareness Audience: Clinical psychologists, psychiatrists, clinical social workers, counselors, and others who work with adults with ADHD"-- |
| 해제 | Provided by publisher. |
| 일반주제명 | Attention-deficit disorder in adults --Alternative treatment --Popular works. Mind and body therapies --Popular works. Psychotherapy. Attention-deficit disorder in adults --Alternative treatment. Mind and body therapies. Psychotherapy. Electronic books. |
| 언어 | 영어 |
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