Prilleltensky, Ora
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자료유형 | E-BOOK |
---|---|
서명/저자사항 | The laughing guide to change : using humor and science to master your behaviors, emotions, and thoughts/ Ora Prilleltensky and Isaac Prilleltensky. |
개인저자 | Prilleltensky, Ora,1959- author. Prilleltensky, Isaac,1959- author, |
발행사항 | Lanham: Rowman & Littlefield, [2019]. |
형태사항 | 1 online resource. |
기타형태 저록 | Print version: Prilleltensky, Ora, 1959- author. Laughing guide to change Lanham : Rowman & Littlefield, [2019] 9781475825763 |
ISBN | 9781475825787 1475825781 |
서지주기 | Includes bibliographical references and index. |
요약 | Provides six fundamental skills for change based on research in positive psychology, goal setting, habit formation, cognitive behavioral approaches and strength-based interventions. Readers learn skills to deal with change in any aspects of their lives, from starting an exercise regimen to reducing stress to improving performance at work. |
일반주제명 | Change (Psychology) Laughter. PSYCHOLOGY --Applied Psychology. SELF-HELP --Personal Growth --General. SELF-HELP --Personal Growth --Happiness. SELF-HELP --Personal Growth --Success. Change (Psychology) Laughter. |
언어 | 영어 |
바로가기 | URL |
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