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Daoist Nei Gong for Women the Art of the Lotus and the Moon [electronic resource]
Edlund, Roni
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| 자료유형 | E-BOOK |
|---|---|
| 서명/저자사항 | Daoist Nei Gong for Women [electronic resource]: the Art of the Lotus and the Moon/ Roni Edlund and Damo Mitchell and Sophie Johnson. |
| 개인저자 | Edlund, Roni, Mitchell, Damo, Johnson, Sophie, |
| 발행사항 | London: Jessica Kingsley Publishers, 2016. |
| 형태사항 | 1 online resource (257 pages). |
| 총서사항 | Daoist Nei Gong |
| 기타형태 저록 | Print version: Edlund, Roni. Daoist Nei Gong for Women : The Art of the Lotus and the Moon. London : Jessica Kingsley Publishers, 2016 9781848192973 |
| ISBN | 9780857012470 0857012479 |
| 일반주기 |
The Feet in Wuji.
|
| 내용주기 | Of Related Interest; Title Page; Copyright; Contents; Foreword by Sophie Johnson; Preface by Roni Edlund; Preface by Damo Mitchell; Acknowledgements; Disclaimer; Notes on the Text; 1. Women and Nei Gong; The Differences between Qi Gong and Nei Gong; Male and Female Practice Differences; Sexual Fluids and Blood; Forceful and Soft Qi Quality; Centrifugal and Centripetal Energy Movement; Lower and Middle Dan Tien; Solar and Lunar Influence; Base Desires and Emotional Connection; The Developmental Process of Nei Gong; Who Should Not Practise Nei Gong?; Stages of Female Nei Gong. 1. Conditioning and Preparation of the Physical Body2. Regulation of Breath and Mind; 3. Regulation of the Menstrual Cycle; 4. Extraction of Jing from Tian Gui; 5. Awakening the Energy System; 6. Awakening of the Heart Centre; 7. Attainment of Internal Vibration; 8. Conversion of Qi to Shen; 9. Conversion of Shen to Dao; Yin and Yang; The Daoist Woman; Yin and Yang in Women and Men; Alignment with the Forces of Heaven and Earth; 2. The Female Body; The Three Prime Bodies of Humans; The Physical Body; The Energy Body; The Consciousness Body; The Three Treasures 48; A Further Look at Jing. A Closer Look at QiThe Nature of Shen; Three Aspects of One Substance; Blood and Female Spirit; Tuning in to the Three Bodies; The Energy Body; The Acquired Energy Body; The Congenital Energy Body; Miscellaneous Components of the Energy Body; The Consciousness Body; In Conclusion; 3. Breath and Sound; Oxygen and Carbon Dioxide Exchange; Regulation of the Emotional Mind; Acquired Qi Intake and Flow; Internal Pressure of the Torso; Translation of Mental Awareness; Breath and Sound Work; Awareness; The Use of Attention; The Use of Intention; Observing the Breath. The Relaxation of Body and BreathEmotional Release; The Release of Physical Imbalance; The Release of Emotional Stagnation; Energetic Shifts; The Connection of Breath to Energy; The Fluctuations of the Acquired Mind; Beginning to Work with Sound; Practising the 'Ah' Sound; Practising the 'Om' Sound; Practising the 'Hong' Sound; Stages of Progression for Sound Work; The Attainment of Internal Sound; Conclusion of Sound Practice; 4. The Moon, Menstruation and Menopause; The Moon; Human Beings and the Moon; The Moon and the Thrusting Meridian; Tian Gui -- Menstrual Blood; The Moon's Cycle. The Yang PhaseThe Yin Phase; Menses and Emotional Cleansing; The Five-Phase Elemental Cleanse; The Water Element Cleanse; The Wood Element Cleanse; The Fire Element Cleanse; The Earth Element Cleanse; The Metal Element Cleanse; Summary of the Menstrual Cycle; Moon Gazing; The Practice; Changes to Menstrual Cycle; Slaying the Red Dragon; Menopause; Menopausal Symptoms; The Second Spring; In Conclusion; 5. Lotus Moon Qi Gong; Dark Moon Qi Gong; Three Circles around the Moon; Rotating the Moon; The Mysterious Crucible Mudra; 6. Structuring the Body for Standing; The Wuji Posture. |
| 요약 | Available in the written form for the first time, the specific practice of Nei Gong for women is explained in this book. Maximising the potential of the female energetic system, Roni Edlund and Damo Mitchell present teachings that make Nei Gong far more effective for women that the male-oriented methods usually taught. |
| 일반주제명 | Qi gong. Exercise. Medicine, Chinese. Women --Health and hygiene. HEALTH & FITNESS --Healthy Living. HEALTH & FITNESS --Holism. HEALTH & FITNESS --Reference. MEDICAL --Preventive Medicine. Exercise. Medicine, Chinese. Qi gong. Women --Health and hygiene. |
| 언어 | 영어 |
| 바로가기 | URL |
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