Prentice, William E.
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자료유형 | E-BOOK |
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서명/저자사항 | Get fit, stay fit [electronic resource]/ William E. Prentice, PhD, ATC, PT, FNATA Professor, Coordinator, Sports Medicine Program, Department of Exercise and Sport Science, University of North Carolina at Chapel Hill, Chapel Hill, North Carolina. |
개인저자 | Prentice, William E.,author, |
판사항 | Seventh edition. |
발행사항 | Philadelphia: F.A. Davis Company, [2016]. |
형태사항 | 1 online resource (xx, 304 pages): color illustrations. |
기타형태 저록 | Print version: Prentice, William E., author. Get fit, stay fit. Seventh edition 9780803644649 |
ISBN | 9780803646650 0803646658 |
서지주기 | Includes bibliographical references and index. |
내용주기 | Getting fit: why should you care? -- Creating a healthy lifestyle -- Starting your own fitness program -- Developing cardiorespiratory fitness -- Improving muscular strength, endurance, and power -- Increasing flexibility through stretching -- Eating right to fuel the body -- Developing and maintaining a healthy body image through diet and exercise -- Practicing safe fitness -- Becoming a wise consumer. |
일반주제명 | Physical fitness. Exercise. Health. Physical Fitness. HEALTH & FITNESS --Healthy Living. HEALTH & FITNESS --Holism. HEALTH & FITNESS --Reference. MEDICAL --Preventive Medicine. Exercise. Health. Physical fitness. |
언어 | 영어 |
바로가기 | URL |
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