메세지가 없습니다
상세정보
- 검색상세정보
Teen anxiety a CBT and ACT activity resource book for helping anxious adolescents [electronic resource]
Lohmann, Raychelle Cassada
- 책이미지
- 서평쓰기
- 서평쓰기
- 책이미지
-
QRcode
- QRcode 사용방법
-
QRcode 사용방법
- QR코드 정의
- 사각형의 가로세로 격자무늬에 다양한 정보를 담고 있는 2차원(매트릭스)형식의 코드로 스마트폰으로 QR코드를 스캔하면 각종 정보를 제공 받을 수 있습니다.
- QR코드 인식프로그램
- 스마트폰 마켓에 들어가면 'QR코드 스캔 프로그램'을 검색해 무료 어플을 다운받아 사용하시면 됩니다.
- 도서정보 QR코드 이용하기
- 도서 상세정보에서 QR코드를 스캔하면, 모바일 웹페이지로 연결되어 해당 도서의 상세정보 및 소장정보 등을 확인 할 수 있습니다.
| 자료유형 | E-BOOK |
|---|---|
| 서명/저자사항 | Teen anxiety [electronic resource]: a CBT and ACT activity resource book for helping anxious adolescents/ Raychelle Cassada Lohmann. |
| 개인저자 | Lohmann, Raychelle Cassada,author, |
| 발행사항 | London, UK ; Philadelphia, PA: Jessica Kingsley Publishers, 2015. |
| 형태사항 | 1 online resource (239 pages.): illustrations. |
| 기타형태 저록 | Original 9781849059695 1849059691 |
| ISBN | 9780857008596 (electronic bk.) 0857008595 (electronic bk.) |
| 서지주기 | Includes bibliographical references. |
| 내용주기 | TEEN ANXIETY: A CBT and ACT Activity Resource Book for Helping Anxious Adolescents; Letter to a Professional; Making the Most of This Book; Part 1 Clinician's Guide; Introduction; About anxiety; Understanding anxiety; Anxiety symptoms; Developmentally adolescent; The role of executive functioning; Anxiety and parenting; Anxiety and Cognitive Behavioral Therapy; Anxiety and Acceptance Commitment Therapy; Unifying CBT and ACT; Your role-the therapist; Anxiety diagnosis; Anxiety disorders; Other related disorders; Goal setting; Using Teen Anxiety in group therapy; Conclusion to Part I. Letter to a TeenPart 2 Activities; Chapter 1 Defining and Understanding Anxiety; Activity 1.1 Defining Anxiety; Activity 1.2 Anxiety Symptoms; Activity 1.3 Anxiety Triggers; Activity 1.4 Anxiety Patterns; Activity 1.5 Anxiety Profile; Activity 1.6. Emotional Acceptance; Activity 1.7 Stress Relief Journal; Activity 1.8 A Helping Hand; Activity 1.9 Values Compass; Chapter 2 Anxiety and the Body; Activity 2.1 Body Scan; Activity 2.2 Fight or Flight; Activity 2.3 The Power of a Breath; Activity 2.4 Healthy Eating; Activity 2.5 Exercise; Activity 2.6 A Good Night's Rest; Activity 2.7 Fit for Life. Activity 2.8 Mindfulness and the BodyChapter 3 Anxiety and Thoughts; Activity 3.1 Thought Defusion; Activity 3.2 Perception; Activity 3.3 Distortions; Activity 3.4 Absolutes; Activity 3.5 Thought Bashing; Activity 3.6 Finding Solutions; Activity 3.7 Decisional Balancing; Activity 3.8 Think Mindfully; Chapter 4 Anxiety and Emotions; Activity 4.1 Emotional Baggage; Activity 4.2 Stressed to the Max; Activity 4.3 Worrywart; Activity 4.4 Panic Free; Activity 4.5 Depression; Activity 4.6 Anger-The Cover-Up; Activity 4.7 Facts Before Feelings; Activity 4.8 Survival Raft. Chapter 5 Anxiety and BehaviorActivity 5.1 Behavioral Checklist; Activity 5.2 Internalizing-Positives and Negatives; Activity 5.3 Externalizing Behaviors; Activity 5.4 Fears and Phobias; Activity 5.5 Perfectly Imperfect; Activity 5.6 Obsessions and Compulsions; Activity 5.7 Stress: Friend or Foe?; Activity 5.8 Outside Looking In; Activity 5.9 Meditation; Chapter 6 Coping with Anxiety; Activity 6.1 Thoughts, Emotions, and Actions (Tea); Activity 6.2 Constructive and Destructive Coping; Activity 6.3 The Weakest Link; Activity 6.4 Worst-Case Scenario; Activity 6.5 Control Issues. Activity 6.6 Life's RolesActivity 6.7 Masterpiece of Confidence; Activity 6.8 This Too Shall Pass; Chapter 7 Alleviating Anxiety; Activity 7.1 Do Something Different Today; Activity 7.2 Compliments; Activity 7.3 Mental Vacation; Activity 7.4 Progressive Muscle Relaxation; Activity 7.5 Right Here and Now; Activity 7.6 Inner Peace; Activity 7.7 Life Song; Activity 7.8 Values, Goals, and Actions; Activity 7.9 Post-Therapy Anxiety Profile; Activity 7.10 It's My Life; Part 3 Conclusions; Charting progress; Pre- and Post-assessments; Homework log; References; Blank Page; Resources. |
| 요약 | Teen Anxiety is a practical manual to help teens cope with and deal with anxiety. Based on Cognitive Behavioural Therapy (CBT) and Acceptance Commitment Therapy (ACT), it includes full guidance for professionals as well as 60 activities to use with young people. Scaling questions for assessment and graphs to track progress are also included. |
| 일반주제명 | Cognitive therapy for teenagers. Anxiety in adolescence --Treatment. Cognitive Therapy. Anxiety in adolescence --Treatment. Cognitive therapy for teenagers. Adolescent. Attention Deficit Disorder with Hyperactivity --therapy. Attention-deficit disorder in adolescence --Treatment. Attention-deficit disorder in adults --Treatment. Cognitive therapy. HEALTH & FITNESS / Diseases / General MEDICAL / Clinical Medicine MEDICAL / Diseases MEDICAL / Evidence-Based Medicine MEDICAL / Internal Medicine |
| 언어 | 영어 |
| 바로가기 | URL |
소장정보
청구기호 Browsing
이 분야 인기자료
-
- 그림이라는 위로 : 불안과 두려움을 지난 화가들이 건네...
- 윤성희
- 빅피시, 2024
-
- 꾸밈없는 언어 : 미스 반 데어 로에의 말과 건축
- 노이마이어, 프리츠
- 동녘, 2009
-
- 공간실험일지 = Space lab file
- 호서대학교. 실내디자인학과
- Spacetime: 시공문화사, 2009
-
- 보는 사람, 화가 : 보이지 않는 본질을 끝끝내 바라보...
- 최예선
- 앤의서재, 2024
-
- 잘 그리기 금지 : 쉽고 빠르게 그림 실력을 레벨 업 ...
- 사이토 나오키
- 잼스푼, 2022
태그가 저장되었습니다. 
태그저장 중 오류가 발생하였습니다. 재시도 하십시오. 
개인정보처리방침
주소 : 부산광역시 남구 신선로 428 동명대학교 중앙도서관전화번호 : 051-629-3101~8
COPYRIGHT ⓒ 2016 TONGMYONG UNIVERSITY LIBRARY. ALL RIGHTS RESERVED.
서평 (0 건)
*주제와 무관한 내용의 서평은 삭제될 수 있습니다.
서평추가