Plaugher, Noel
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자료유형 | E-BOOK |
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서명/저자사항 | Standing Qigong for Health and Martial Arts - Zhan Zhuang [electronic resource]/ Noel Plaugher. |
개인저자 | Plaugher, Noel, |
발행사항 | London ; Philadelphia: Singing Dragon, 2015. |
형태사항 | 1 online resource (168 pages). |
기타형태 저록 | Print version: Plaugher, Noel, author. Standing Qigong for health and martial arts, Zhan Zhuang 9781848192577 |
ISBN | 9780857012043 0857012045 |
내용주기 | DISCLAIMER; CONTENTS; ACKNOWLEDGMENTS; Introduction; PART I: HEALTH POSTURES ; 1. Diaphragmatic Breathing; 2. Preparation for Health Postures; 3. Health Postures; PART II: MARTIAL POSTURES ; 4. Martial Postures; PART III: THE FIVE ELEMENT FORM ; 5. The Five Element Form; PART IV: DEVELOPING YOUR PRACTICE; 6. Partner Practice, Sample Routines, and Visualization Exercises; 7. Conclusion. |
요약 | Standing qigong is a simple, effective form of exercise suitable for all ages that can increase health, balance and vitality. This complete and accessible guide introduces standing qigong for health and martial arts. Beginning with an introduction describing his own discovery of the practice and an exploration of the health benefits, the author provides detailed instruction on the basic health postures and the process for diaphragmatic breathing. The second part of the book focuses on the martial postures and provides guidance on the subtle variations of the movements that help to cultivate. |
일반주제명 | Qi gong --Health aspects. Martial arts --Health aspects. Exercise. Martial arts --Health aspects. Qi gong --Health aspects. HEALTH & FITNESS --Healthy Living. HEALTH & FITNESS --Holism. HEALTH & FITNESS --Reference. MEDICAL --Preventive Medicine. Martial arts --Health aspects. Qi gong --Health aspects. |
언어 | 영어 |
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