Bailey, Christine
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자료유형 | E-BOOK |
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서명/저자사항 | Eat to Get Younger [electronic resource]: Tackling inflammation and other ageing processes for a longer, healthier life/ Christine Bailey and Lorraine Nicolle. |
개인저자 | Bailey, Christine, Nicolle, Lorraine, |
발행사항 | London: Jessica Kingsley Publishers, 2014. |
형태사항 | 1 online resource (386 pages). |
기타형태 저록 | Print version: Bailey, Christine. Eat to Get Younger : Tackling inflammation and other ageing processes for a longer, healthier life. London : Jessica Kingsley Publishers, 2014 9781848191792 |
ISBN | 9780857011251 0857011251 |
내용주기 | EAT TO GET YOUNGER: Tackling inflammation and other ageing processes for a longer, healthier life; Disclaimer; 1 Your Life in Your Hands; 2 Eating for a Good Life; 3 How to Have a Happy Gut; 4 Becoming Lean and Preventing Diabetes; 5 Ageless Beauty from Within; 6 Tired but Wired; 7 Making the Most of Your Mind, Memory and Mood; 8 Pain-Free Living; 9 Boosting Sex Drive and Balancing Hormones Naturally; 10 Live to Get Younger; Recipes; References; Recipe Index; Subject Index. |
요약 | This easy-to-read book explains how to avoid the state of chronic inflammation that can lead to age-related health concerns. With meal plans, recipes and questionnaires for self-assessment, it is a complete guide to the anti-inflammatory diet and lifestyle that leads to a younger, healthier you. |
일반주제명 | Longevity --Nutritional aspects. Aging --Prevention. Nutritionally induced diseases --Prevention. Aging --Prevention. Longevity --Nutritional aspects. Nutritionally induced diseases --Prevention. HEALTH & FITNESS / Healthy Living HEALTH & FITNESS / Holism HEALTH & FITNESS / Reference MEDICAL / Preventive Medicine |
언어 | 영어 |
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