Boyle, Michael
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자료유형 | 도서 |
---|---|
서명/저자사항 | Functional training for sports/ Michael Boyle. |
개인저자 | Boyle, Michael,1959-, |
발행사항 | Champaign: Human Kinetics, 2004. |
형태사항 | ix, 195 p.: ill.; 28 cm. |
가격정보 | $23.95 |
ISBN | 9780736046817 (pbk.) 073604681X (pbk.) |
서지주기 | Includes bibliographical references (p. 189) and index. |
내용주기 | Adding functionality to your program -- Analyzing the demands of your sport -- Assessing your functional strength -- Designing your program -- Linear and lateral warm-up -- Lower-body strength and balance progressions -- Hip extensions and healthy hamstrings -- Targeted torso training and rotational strength -- Balanced upper-body strength and stability -- Plyometric training for power and injury prevention -- Olympic lifting for quickness and power -- Performance enhancement programs. |
일반주제명 | Athletes --Training of. Physical education and training. Exercise. |
분류기호 | 692.076 |
언어 | 영어 |
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