Hoffman, Jay
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자료유형 | 도서 |
---|---|
서명/저자사항 | NSCA's guide to program design/ National Strength and Conditioning Association ; Jay R. Hoffman, editor. |
개인저자 | Hoffman, Jay,1961- |
단체저자명 | National Strength & Conditioning Association (U.S.) |
발행사항 | Champaign, IL: Human Kinetics, 2012. |
형태사항 | viii,323p.: ill; 26cm. |
총서사항 | Science of strength and conditioning series |
가격정보 | $44 |
ISBN | 9780736084024 0736084029 |
서지주기 | Includes bibliographical references and index. |
내용주기 | Athlete needs analysis / William J. Kraemer -- Athlete testing and program evaluation / Jay R. Hoffman -- Dynamic warm-up / Avery D. Faigenbaum -- Resistance training / Nicholas A. Ratamess -- Power training / Robert U. Newton -- Anaerobic conditioning / Jay R. Hoffman -- Endurance training / Joel T. Cramer -- Agility training / Lee E. Brown -- Speed training / John Graham -- Balance and stability training / Nejc Sarabon -- Training integration and periodization / G. Gregory Haff -- Training program implementation / Jay R. Hoffman. |
일반주제명 | Physical Education and Training -- methods. Athletic Performance. Muscle Strength. Program Development. |
분류기호 | 692.076 |
언어 | 영어 |
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