Price, Justin
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자료유형 | 도서 |
---|---|
서명/저자사항 | The complete idiot's guide to functional training illustrated/ by Justin Price and Frances Sharpe. |
개인저자 | Price, Justin,MA. Sharpe, Frances. |
발행사항 | Indianapolis, IN: Alpha Books, 2009. |
형태사항 | xvi, 318 p.: ill.; 26 cm. |
가격정보 | £12.37 |
ISBN | 9781592579259 |
내용주기 | Functional training 1-2-3. What is functional training? ; Functional training and your anatomy -- Preparing for your workout. Getting started ; Tools of the trade ; The dynamic duo: foam roller and warm-up -- Beginner functional exercises. Beginner body weight exercises ; Beginner resistance band exercises ; Beginner medicine ball exercises ; Beginner TRX exercises ; Beginner BOSU exercises ; Beginner kettlebell exercises -- Intermediate functional exercises. Intermediate body weight exercises ; Intermediate resistance band exercises ; Intermediate medicine ball exercises ; Intermediate TRX exercises ; Intermediate BOSU exercises ; Intermediate kettlebell exercises -- Advanced functional exercises. Advanced body weight exercises ; Advanced resistance band exercises ; Advanced medicine ball exercises ; Advanced TRX exercises ; Advanced BOSU exercises ; Advanced kettlebell exercises. |
요약 | You know you need to exercise to stay in shape and be healthy, but there's more to a healthy body than buff biceps. Welcome to functional training! Learn a practical fitness program that improves your ability to handle everyday movements.-- |
해제 | Source other than the Library of Congress. |
일반주제명 | Exercise. Physical education and training. Muscle strength. Physical fitness. |
분류기호 | 692 |
언어 | 영어 |
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