Segar, Michelle L
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자료유형 | E-BOOK |
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서명/저자사항 | No sweat [electronic resource]: how the simple science of motivation can bring you a lifetime of fitness/ Michelle L. Segar. |
개인저자 | Segar, Michelle L, |
판사항 | First Edition. |
발행사항 | New York: AMACOM--American Management Association, 2015. |
형태사항 | 1 online resource. |
기타형태 저록 | Print version: Segar, Michelle L. No sweat. First Edition 9780814434857 |
ISBN | 9780814434864 081443486X |
서지주기 | Includes bibliographical references and index. |
내용주기 | Preface -- Acknowledgments -- It's not about the sweat -- Meaning -- Escaping the vicious cycle of failure -- Motivation from the inside out -- Awareness -- Exorcising exercise -- Count everything and choose to move! -- From a chore to a gift -- Permission -- Permission to prioritize self-care -- What sustains us, we sustain -- Strategy -- Six big ideas for lifelong sustainability -- Sustainability training -- Epilogue. changing your beliefs, changing your behavior, changing your life -- Endnotes -- A note to medical professionals -- Index -- About the author. |
요약 | Presents a plan designed to eliminate the cycle of exercise failure by making physical activity something to be craved and not dreaded. |
일반주제명 | Lifestyles. Motivation (Psychology) Self-care, Health. Lifestyles. Motivation (Psychology) Self-care, Health. PSYCHOLOGY / Cognitive Psychology SCIENCE / Cognitive Science |
언어 | 영어 |
바로가기 | URL |
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